HOW DOES WHOLE-BODY VIBRATION WORK?
POWER PLATE® USES PRECISIONWAVE™ TECHNOLOGY
PrecisionWave Technology is engineered precisely to activate the body’s natural reflexive response to the vibration. As you perform traditional exercises on the Power Plate the surface vibrates 25-50 times per second (25Hz to 50Hz), resulting in corresponding muscle activation. This means your muscles are contracting 25-50 times per second. You will get better results – faster!
YOU'LL RECOVER FASTER
Exercise is stress, and the body needs time to rebuild to positively adapt to training. Whole-body vibration stimulates lymphatic flush, eases pain, promotes faster recovery of damaged muscles and tendons, improves joint function, and helps you return stronger–all in your 27 minute workout. And even beyond that, you can exercise using our equipment with less chance of strain due to the patented multi–directional vibration. With regular use, you’ll find that you perform better and recover quicker.